Janelle of
makemechic.com shares a video on 10 tips on how to easily lose weight faster but in proper routine or path.
1. Get enough sleep. Our body need some rest, take a break and let sleeping mode do the regeneration of your body cell. Want to know
healthy sleep?
2. Always wake up early. There are lots of benefits in waking up early. You can start an early day with peace of mind and lots of time to exercise. Did you know that
waking up early can also help your body in right shape?
3. Drink water. Drinking a healthy amount of water is vital to your health.
You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Think about the
benefits of drinking water to you?
4. Proper Diet Plan. According to the National Institute of Diabetes & Digestive & Kidney Diseases (NIDDK), diet refers to what a person’s eats or drinks during the course of a day. There are many different types of diets, like the Atkins diet, the Zone diet, the South Beach diet and many more. It is important to remember that a diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. It is much easier to maintain a diet that takes into account the foods that you like and dislike and also include combinations of foods with enough calories and nutrients for good health.
When
planning your diet it is important that you consider what calorie level is appropriate for you. Is the diet that you and considering to take nutritionally balanced? Will this diet be practical and easy to follow? Will the diet be maintainable for the rest of your life?
5. Get some exercise even at home. Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all. Now you have no more excuses! Read
10 great exercises that you can do at home, without the need for any equipment.
6. Eat more healthy stuff. The statement said it all so I don't have to explain it.
7. Look Raw Foods. Raw food is usually defined as that which is not cooked, applied to fire or fragmented. Uday Chotai, a naturohygienist from Mumbai, adds: "According to naturopathy, there are two types of food—sun cooked and uncooked. Fruits that ripen in the sun fall into the category of sun cooked food. Uncooked or raw food have not ripened at all." But both types have high pranic value and meet every requirement of the body.
8. Get more Exercise. Do number 5 tips regularly if you want to really lose weight. Set your focus and don’t give up – remember that the job you do will result good.
9. Ankle Boots and Right Shoes. You can clearly see the advantage. Wearing high heels such as ankle
boots or
wedge boots boost our confidence and make us look and feel sexy like an attractive women that we are.
Heeled ankle boots also emphasize our curves at the right place by changing our posture, bringing our chest forward and pushing our waistline back. Putting on
high heeled boots or shoes, women can improve our height, becoming taller - an advantage especially to shorter women. Heels create a slimmer illusion to our profile by proportioning the body and making our legs longer. The muscles in our body contract and relax. The calf contracts and adjusts to the angle we keep our feet in.
Heeled ankle boots make them shorten and tighten making our legs look like we've been working out.
10. Read on good fitness blog. There are several reasons why you should read health or fitness blog. Reading health blogs is a way for someone to learn more things about a certain health condition. The more information he/she may learn, the more he/she might get first hand precaution to avoid certain illness. Usually, medical articles used scientific or medical terms which are not that familiar to common people or readers. With blogs related to health, it would be easier for an individual to understand the condition since terms are chosen properly to cater to different lifestyle. It also gets rid of jargons that make one’s understanding about the situation more complicated.
So that’s it folks. The above tips are only guide to your weight loss success though it’s up to you to decide what’s in or out. Hope we can see a better future ahead.
